Have you ever wondered if laughter has any brain benefits? The answer is Yes.
Do you know it not only does it have a lot of benefits for your body? For your brain, it also improves your productivity and your motivation. So we are talking about the health benefits of laughter.
You’ve probably heard the adage that laughter is the best medicine. Well, this couldn’t be more true. In actual fact, laughter increases the blood flow to the brain. It oxygenates the brain and it helps with not just feeling better. But it helps with anxiety and depression. It also decreases stress in the body. It shortstops stress hormones in the body. And it gives the sympathetic nervous system the cue to relax.
So, laughter doesn’t just help your body relax. It also improves your immunity and how well your body and all of your neurochemicals do the work they need to do.
Are there other benefits to laughter? The answer is YES!
In fact, laughter also improves your cardiovascular health. New research has an example out of Norway that shows that people who laugh more often don’t just have better vasoconstriction and dilation but actually have less arteriosclerosis. They end up with heart muscles that are stronger. And so, laughter as it turns out improves your overall health, your immunity. It also increases your life expectancy. People who laugh more are projected to living longer.
We also talked about the health benefits of smiling and the fact that smiling increases your confidence, your dominance, your productivity, and ultimately your success. It also improves your attractability, how attracted people rate you, how likable people rate you. And so, as it would turn out, laughter helps in all of these ways as well.
I think laughter is also really good medicine if you’re having a moment of stress or overwhelmed. Let’s say at work where what you feel is that you are starting to lag, your productivity is starting to go downhill. If you can find something to laugh about something funny then you are much better poised to be more productive and be more motivated throughout your workday. So you know that laughter has definitive brain-based benefits for productivity and motivation even in the workplace.
# 1. laughing enhances the immune system.
Laughing reduces the stress hormones and increases the immune cells and infection-fighting antibodies which can improve our resistance to disease.
Laughter boosts immune system cells just waiting to be activated. It helps to stay healthy. Laughter and positive thoughts go together. Laughter is the best way to reduce negative thoughts. However, When we have negative thoughts, they can cause chemical reactions that affect the body by bringing stress into the system and decreasing our immunity against diseases.
# 2. Laughter is a divine medicine that relieves stress.
Do you know, laughter is important for reducing hormones such as cortisol and adrenaline. Reducing stress-related hormones is important in reducing anxiety and stress. Less stress can result in higher immune system performance. Laughing can ease the stress of your day. 2003 study in Alternative Therapies in Health and Medicine had shown that viewing a funny film decreased a variety of stress hormones.
# 3. Did you know that your smile lowers your blood pressure?
High blood pressure can be considered a side effect of stress. It is a dangerous side effect and is a huge risk factor for heart disease. Most importantly, When you’re laughing you are not stressed. A 2017 study in the Journal of Dental and Medical Research shows a reduction of blood pressure after laughter.
# 4. Did you know that a smile helps ease your pain?
Endorphins are the natural painkillers and the body’s natural good chemicals. Laughter can release endorphins that help you feel better. These endorphins promote a general sense of wellbeing.
# 5. Do you believe that laughter relaxes your tight muscles?
A hearty belly laugh stimulates circulation and encourages muscle relaxation which helps to relieve stress and physical tension. It exercises the diaphragm, contracts the abs, and works out the shoulders, leaving your muscles relaxed for up to several minutes.
# 6. Did you know that a smile is good for your cardiovascular system?
Laughing at people who find it difficult to do strenuous activities is a cardio workout. It gets the heart pumping and burns the same amount of calories per hour as doing slow or moderately-paced walking.
A study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories, enough to lose about three or four pounds in a year. Laughter increases blood flow and helps to increase the activity of blood vessels and protect against other heart ailments. Research has shown that laughter helps to reduce artery inflammation and increase the production of HDL, the good cholesterol. Deep belly laughter can help increase heart rate, and intake of the oxygen-rich air. These things in addition also happen to your body when you exercise.
# 7. You can relieve your anxiety and stress with a smile.
certainly, It is hard to feel anxious, angry, or sad when laughing. Laughter helps you recharge and relax. You can change your future if you are smiling in the present. And
looking to the future negatively is minimal. Ironically you are able to dissipate stress and make yourself even stronger.
# 8. Laughter acts as a natural antidepressant.
Likewise, Some people suffer from depression because of chronic illness. Laughter can help lessen depression and anxiety and many make the person feel happier. A 2015 study in the Journal of Alternative and Complementary Medicine discovered that undergoing three 60-minute laughter therapy sessions improved the negative mood and depression of cancer patients.
# 9. Laughter improves your relationships.
According to a 2010 study in BMC Complementary and Alternative Medicine, smiling and laughing are commonly intended as a message of goodwill. Laughter makes you happy for others. It has a powerful effect on your mental health. Laughter brings people together and strengthens relationships.
They say laughing is contagious. Why don’t we laugh Together…?