What do you know about happiness? How does happiness affect health? Did you know that when you are happy, your body releases good hormones and different secretions? Then we need to increase those hormones. What do you need to do to do that? How to find happiness depends on the individual. There are many things a person can do to be happy.
There have been various scientific experiments on happiness. That happiness is governed by external and internal factors as That research shows.
Internal factors are,
- Factors that determine your happiness come from birth. They are genetic factors. It stimulates your happiness.
- The human brain also controls happiness.
- Hormones and chemicals released inside the body also cause or eliminate pleasure.
External factors are,
- one’s work Happiness is determined. These vary from person to person.
- source of income
- level of education
- relationship with a person
- The behavior of the people around you
So happiness is a complex thing based on a number of factors.
What are the hormones that control happiness?
If you are happy now, your body releases various chemicals and hormones. There are four main types of chemicals that are released.
There are a few things you need to do to release the happy chemical. There are many benefits to doing so.
This hormone is called the Feel Good Hormone. If you do something that makes you happy. If you feel happy at the moment, the reward system in the human brain will release this dopamine hormone. It makes you feel happy, relaxed, and refreshed.
Then this hormone is released If you get to eat your favorite food.
When you are with the people you love and this hormone is secreted.
Dopamine also helps keep your mood good.
Did you know that this hormone regulates several other activities that take place in your body that are important to you? This hormone helps control your memory, appetite, digestion, and sleep.
When you listen to your favorite music or songs this chemical is released. This is why you feel relaxed and happy at that time. It can keep your mental level at a good level.
This hormone is released when you exercise and play. Also, this chemical is released when you have sex with the person you love. And while you eating.
What makes it special is that it can act as an analgesic hormone.
This is because ENDORPHINS naturally relieve pain in your body. When you start exercising, you are not so eager to do it.
But when you finish exercising, you feel refreshed. It is because these ENDORPHINS are secreted while you are exercising. Therefore, this hormone helps to distinguish between the two.
Therefore, if a person suffers from chronic body aches, he or she can be cured by engaging in activities that secrete this hormone.
This is called the love hormone. When you love your baby, a woman releases this hormone while breastfeeding and giving birth to a baby.
When you are in love with your boyfriend/girlfriend, husband/wife. This OXYTOCIN hormone is released.
For these reasons, this hormone is associated with love and is called premenstrual hormone.
There are many benefits to secreting this hormone.
- Keep you relaxed.
- Keep your mind happy.
- You can maintain good relationships with others.
- To act with a good mind when a problem arises.
- To be active.
- Being able to stay away from negative thoughts.
- Can evoke positive thoughts.
- You can be happy with the people around you.
- You will be seen as a nice person to others.
How much do you like to laugh?
When you smile, your body relaxes. Your mind relaxes. Do you like to laugh out loud? If so, the release of DOPAMINE, ENDORPHINS from your brain will increase. This brings a lot of benefits to the body.
When you are angry or sad, the way your facial muscles work makes your face look ugly.
Also, when you smile out loud, your facial muscles work, which makes your face more attractive. Your skin glows. Positive thoughts grow in your mind. You try to look at everything with a good mind.
(If you want to know more about the importance of laughing ‘When was the last time you laughed in your life?’ Read the article.)https://baydool.com/when-was-the-last-time-you-laughed-in-your-life/
And if you get a good night’s sleep, all of these hormones will be secreted in your body.
What are the good results of increasing this happy hormone secretion?
Do you know? That your physical fitness and mental well-being are interrelated.
Therefore, if you suffer from depression, the number of diseases in your body will increase. Those diseases can be mental illnesses, they can be physical illnesses. Stress often contributes to non-communicable diseases. Mental illnesses such as heart disease, diabetes, gastritis, and depression.
Therefore, you can reduce your risk of physical and mental illness by increasing the secretion of these happy hormones. For that, you need to do activities that release happy hormones.
Things you can do for your mental well-being,
The current COVID-19 epidemic has increased the risk of developing mental illness today as more people stay home and their freedom is restricted. But when you are at home you can do a few activities for your mental well-being.
When you wake up in the morning,
- remember your religion.
- Spend a few minutes meditating.
- Perform a breathing exercise.
- Spend a few minutes a day listening to your favorite music or song.
- Exercise a few minutes a day and engage in dance.
- Get a good night’s sleep whenever you can.
- Engage in activities that will keep your family happy.
- Try to be happy with the person you love.
- Treat your children very well.
- Have fun with your parents.
- Sing and dance with your family.
- Whenever possible you should have fun playing games that will help you develop intelligence.
You get a lot of benefits like this. If so, you can make happiness a cure before you get sick by being happier than getting sick and taking too many pills. Try this happy therapy yourself. Then you will know for yourself what the good results are.